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Want this?

Just blanch this and add some spices, voila! Lunch or dinner is better with fiber like this.

It is defined here as: It is known in English as water spinach, and has many other names in other languages. It is found throughout the tropical and subtropical regions of the world; it is not known exactly where it originated.

Kangkong or river spinach contains beta carotene, Vitamin A, Iron, phosphorus and thiamin. Here’s a tip on buying kangkong, make sure you choose those with large, unblemished leaves that are deep green color.


  1. nancy October 13, 2009 at 9:23 PM  

    i so love kangkong :D

    musta sis?

  2. Liz October 14, 2009 at 1:26 PM  

    Yes please I want some! :)

  3. Gorgeous MUM October 14, 2009 at 5:41 PM  

    Hi! Thanks for dropping by and leaving some comment. That was nice of you!

    Have a great day!

  4. DebbieDana October 15, 2009 at 2:19 PM  

    Thank you for visiting our blog and also for your comment.

    Btw, I love kangkong alot! One of my favorites!!