Just blanch this and add some spices, voila! Lunch or dinner is better with fiber like this.
It is defined here as: It is known in English as water spinach, and has many other names in other languages. It is found throughout the tropical and subtropical regions of the world; it is not known exactly where it originated.
Kangkong or river spinach contains beta carotene, Vitamin A, Iron, phosphorus and thiamin. Here’s a tip on buying kangkong, make sure you choose those with large, unblemished leaves that are deep green color.