Want this?
Just blanch this and add some spices, voila! Lunch or dinner is better with fiber like this.
It is defined here as: It is known in English as water spinach, and has many other names in other languages. It is found throughout the tropical and subtropical regions of the world; it is not known exactly where it originated.
Kangkong or river spinach contains beta carotene, Vitamin A, Iron, phosphorus and thiamin. Here’s a tip on buying kangkong, make sure you choose those with large, unblemished leaves that are deep green color.
Enjoy!
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i so love kangkong :D
musta sis?
Yes please I want some! :)
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Btw, I love kangkong alot! One of my favorites!!